By Melody Larson – Congratulations! You’re on your way to healthier eating. Maybe it’s week one, two or five for you of adopting a healthier diet – no more junk food, fast food, processed food. Perhaps you’ve even made the commitment to go vegan and dump the meat and dairy. You’re adventuring into eating greens, veggies, fruits and whole grains. Then bam! … [Read more...]
Finding a Healthy Diet Plan That Works Fast
Health first, weight loss second. Always keep your priorities in this order and you will be just fine. Don’t just seek out a diet, but insist upon a healthy diet. When it’s all said and done, this can prove to be every bit as effective (and fast) as some weird crash diet. This article will discuss a few healthy diet options that have been proven most successful on a consistent … [Read more...]
Raw Food Diet – Do You Think You Can Handle It?
Arguably one of the healthiest eating plans on the planet, the Raw Food Diet is anything but “casually applied.” This particular way of eating is more a way of life than it is a diet. If you’re considering taking the plunge yourself, be sure to read every word of this article, as it will reveal what this diet entails, and what is required of you to have success with it. Raw Food … [Read more...]
Food: A Word
In Mysore "One cannot think well, love well, sleep well, if one has not dined well." - Virginia Woolf I've had an interesting relationship with food over the years. I guess many of you out there could say the same. I had a father who was into organic foods and farmers markets loooong before it became fashionable to do so. Quite honestly, at the time of my youth it was a … [Read more...]
Can a Raw Food Diet Help You Lose Weight?
Some nutrition gurus advocate a raw food diet and believe a raw food diet offers benefits you won’t get from eating cooked foods. Why the interest in raw foods? The raw food movement got its start back in the 1800s after a physician with jaundice regained his health by eating raw apples. This piqued people’s interest in raw foods and the possible benefits they offer. There are some benefits to … [Read more...]
Garden of Life Raw Organic Meal, Chocolate, 1200 Grams
Garden of Life Raw Meal was formulated to be a meal replacement that satisfies hunger, is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a healthy meal of raw foods. Raw Meal provides the nutrition of a well-balanced, healthy raw meal in one delicious serving. Why choose raw meal. Raw meal goes beyond organic by providing … [Read more...]
How to Cure Constipation
I got this article from Dr Charles and Lori and the Fat Loss Factor and usually wouldn’t bother publishing it but it is actually a really good article of four easy tips to get rid of constipation. I can vouch for these as they help me as well to stay “regular” A case of constipation usually means that you’ve had one or fewer bowel-movements in a typical day. This might happen … [Read more...]
The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life
A leading light in the alternative health community, Natalia Rose is widely recognized for her "detox diet" program. Her popular book, The Raw Food Detox Diet, is by now considered a classic of its genre. The Fresh Energy Cookbook is the essential companion guide for anyone who wants to bring those dietary principles to life in the comfort of their own kitchen. The emphasis is on living foods in … [Read more...]
Raw Food: A Complete Guide for Every Meal of the Day
An eminently practical, full-color guide—perfect for a raw-food newbie or for someone who has embraced the lifestyle for years.Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or … [Read more...]
What Are Processed Foods and Are They All Bad?
Processed foods have gotten a bad rap – and for good reason. They’re blamed for the rise in obesity, for health problems like heart disease and type 2-diabetes and for being a source of low nutrition calories. But what is a processed food exactly and what is it that makes these foods unhealthy? What Are Processed Foods? A processed food is one that’s been altered in some way from its natural … [Read more...]
Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all … [Read more...]
