Healthy eating, fitness and losing weight
The best recipes, advice and products for a healthy lifestyle!
To perform your best, you need great-tasting, convenient nutrition. That’s why clif uses healthy ingredients, such as organic rolled oats, organic roasted soybeans, organic milled flaxseed, and organic soy flour in its energy bars. All clif bar flavors are made with 70 percent organic ingredients. This mix of carbohydrates, protein, and fiber make clif bars a moderate glycemic index food. … [Read more...]
In Dr. Neal Barnard’s Get Healthy, Go Vegan Cookbook, the country’s leading diabetes team weighs in on America’s hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, it‘s also beneficial for weight loss, the reversal of heart disease, and the improvement of many … [Read more...]
All natural, zero calories. SweetLeaf liquid stevia with all natural flavors is convenient and easy to use. As a supplement, add nutritious stevia to water, tea, coffee, milk, sparkling water, protein shakes, plain yogurt or anything else you can imagine. Zero carbohydrates. Zero glycemic index. (This statement has not been evaluated by the Food and Drug Administration. This product is not … [Read more...]
Dr. Christiane Northrup’s #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Northrup has championed, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for … [Read more...]
“The whiter the bread the quicker you’re dead!” If there’s one thing I’ve realized when I talk to others about healthy eating it’s that we lllloooovvvee our breads. It seems you can take away our chocolate, our ice cream, and even our takeaways, but don’t even think about taking away our bread! People get really defensive when you so much as suggest too many carbs … [Read more...]
While there is no conclusive evidence that fasted cardio is the best method for maximizing fat loss there is quite a bit of scientific literature that supports the theory that performing cardio exercise prior to breakfast will yield a higher rate of fat oxidation. But is performing cardio in a fasted state the best method for exercise induced weight control? A substantial portion of energy … [Read more...]
For a long time, I’ve realized that wheat is one of the worst things in the modern diet. I’ve done my best to stay away from it and constantly recommended that others do so as well. But I just finished reading a book called Wheat Belly. While going through it and looking at some of the hundreds of scientific references in it, I have come to the opinion that wheat is much, much worse … [Read more...]
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