Healthy eating, fitness and losing weight
The best recipes, advice and products for a healthy lifestyle!
The Peak 10® - "More Cardio Strength" DVD is one the newest workouts in Michelle's Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST … [Read more...]
Cycle with coach Troy and build your endurance as he takes you on a training ride on the famous Iron-distance race course along the Kona coast on the big island of Hawaii. Starting at the pier in the small town of Kailua Kona, you'll ride virtually through the barren, moon-like lava fields on the Queen-K highway to Hawi and back, a distance of around 112 miles. Along the ride, coach Troy gives … [Read more...]
KettleWorx Ultra starts with the KettleWorx Six Week Body Transformation - an easy, step-by-step program that guides you through six weeks of personal training. Our most popular program includes Introduction to KettleWorx and KettleWorx Core, Cardio and Resistance DVDs with 18 unique workouts. Added to this are KettleWorx Fast Abs and Fast Fat Burn, two supplemental DVDs with short, 10 minute … [Read more...]
This AeroPilates Level Two Integrated Workout mixes cardio intervals into an intermediate level of Pilates reformer exercises to kick up your metabolism and burn calories while you are strengthening, lengthening, and gaining flexibility. This workout can be done in about 30 minutes to fit exercise easily $ 23.76 … [Read more...]
Join Sensei Guillermo Gomez for this kickboxing cardio power workout! You will never stop moving - or having fun - during this fat blasting, calorie burning session designed to tone up and slim down your entire body and leave you feeling energized and relaxed. $ 14.00 … [Read more...]
ABC TV in Philadelphia called the T-Tapp Total Workout "The Workout that Works" for all ages and fitness levels. This total body workout has a special sequence of comprehensive, compound muscle movements that use isometric linear alignment along with lymphatic pumping to deliver higher aerobic, strength, flexibility and body sculpting - as well as rehabilitative benefits to shoulders, back, hips … [Read more...]
Beginning Callanetics is the third Callanetics program to be released. The inspiration for this program came from the many letters Callan received from people who needed to learn the fundamentals of Callanetics at a slower pace. It's effective and easy to follow. This 30-minute workout is perfect for people starting out on the Callanetics exercise program or for those of you who feel thoroughly … [Read more...]
INSANITY: THE ASYLUMTM-DELUXE gets you GAME DAY ready. And maximizes your training with DELUXE training tools: Chin-Up Bar, Chin-Up Max, and Strength Bands. Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper® than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. … [Read more...]
Tired of the same old workout moves? Then grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust your way into great shape. In Forza The Samurai Sword Workout, top New York trainer Ilaria Montagnani transforms ancient Japanese sword fighting techniques from kendo and aikijujitsu into a supercharged fitness program. Specially designed to work the whole body, … [Read more...]
This results-oriented low impact workout focuses on strength, flexibility, and high energy fun. If you don't already own a Turbo Tower, feel free to use a chair to participate in this workout. This workout routine is the ultimate long and lean total body strengthening workout and uses most of the same methods that many professional dancers use when they train. Expect to combine elements of … [Read more...]
Forget the idea that more is better when it comes to exercise. With PACE Express, you don't have to put in a lot of time to make big changes in your health and your physique. PACE Express is a physician-created program designed to give you maximum fat-loss results in only 12 minutes a day. The reason it's superior to other programs is that it's progressive. That means that every workout is … [Read more...]
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! Socacize includes cardio, weight training, toning and tightening drills and combos to help you tone those troubled spots: arms, abs, legs and butt! The ultimate goal of the program is to workout … [Read more...]
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