Healthy eating, fitness and losing weight
The best recipes, advice and products for a healthy lifestyle!
In 101 Muscle-Building Workouts & Nutrition Plans, Muscle & Fitness's staff of editors, scientists and expert trainers provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging … [Read more...]
The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain--with sound advice to achieve the cut body and smoking sex life every guy wants.This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success … [Read more...]
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body … [Read more...]
A Wall Street Journal Top Pick of 2010 A top surgeon teams up with his wife, a veteran network news anchor, to offer a comprehensive plan for overcoming a heart trauma. A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as a marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he … [Read more...]
In this long-awaited second edition of THE MALE HERBAL, James Green gives men and boys the tools they need to create or maintain physical and emotional health through a customized herbal program. By following Green'¬?s newly developed constitutional model and referencing the comprehensive alphabetical herbal listings, men can create an herbal program attuned to their unique body type, lifestyle, … [Read more...]
Her stunning bestsellers Passages and New Passages brilliantly mapped the changes we live through from youth to maturity. Now Gail Sheehy guides contemporary men through the turbulent challenges and surprising pleasures that begin at forty. As a man crosses that threshold, he is bound to ask midlife's most troubling question: Now what? Work anxieties, concerns over sexual potency, marital and … [Read more...]
There are countless books about menopause on the market. We’ve all accepted that women change at midlife. However, there is another much ignored change that affects hundreds of millions of women across the globe: manopause—the changes that all men go through starting at about age 40.In this groundbreaking book, Lisa Friedman Bloch and Kathy Kirtland Silverman look at men’s changes from a new … [Read more...]
Hearing that you have prostate cancer, or even that you may have it, is very scary. But this disease, in many cases, is curable. Even if you have advanced cancer that's spread beyond the prostate, many treatments help extend your life for years. You need good information to help you with the decisions that lie ahead, and this book provides you with this information.Prostate Cancer For Dummies can … [Read more...]
EAT LIKE A MAN TO LOOK LIKE A MAN For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone -- the hormone that makes you a man -- is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more … [Read more...]
For the first time, a leading expert in the field of prostate health shows men how to markedly reduce their risk not only of prostate cancer—but also enlarged prostate and prostatitis. Equally important, Dr. Katz shows men the best treatment protocols for these conditions. He also describes breakthrough clinical trials with a proprietary herbal formula that reverses precancerous prostate … [Read more...]
Larry Clapp discovered he had prostate cancer in 1990, and delved into self-healing alternatives to surgery and radiation, and developed a cure for prostrate cancer that he used successfully on himself. This book employs nutrition, massage, herbs, homeopathy and other medical alternatives that can not only cure you but enhance your sex life, and your physical and mental strength. $ 0.94 … [Read more...]
'Does Size Matter?' Reference to surveys, coupled with views expressed by women in magazines and TV shows, are made. Man's own raison d'etre is considered; his needs explained. Genitalia described and illustrated; their function explained. How penile growth can be achieved by natural means - what the exercises actually do. The reader can see where he stands. Thanks to the Internet, hundreds of … [Read more...]
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