Healthy eating, fitness and losing weight
The best recipes, advice and products for a healthy lifestyle!
For expectant parents who want to know everything about their developing baby at every stage, Pregnancy Day by Day provides a daily countdown to the date of delivery. Covering each day of pregnancy in detail, as well as labor, birth, and life with a new baby, Pregnancy Day by Day is an unprecedented and comprehensive guide that is written by a team of experts and is the one resource no … [Read more...]
In 101 Muscle-Building Workouts & Nutrition Plans, Muscle & Fitness's staff of editors, scientists and expert trainers provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging … [Read more...]
Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are … [Read more...]
The fungal cell causes much infection because it can infect every system in the body except the teeth. Poor health is expressed in many diseases whose causes are fugi and mycotoxins. An antifungal diet, as expressed in this cookbook, is one part of the battle for the good health which results from a strong immune system. $ 86.96 … [Read more...]
Boxed set collection of the first three volumes of the Canal House Cooking seasonal recipes series. Theme of Volume 1 is Summer, Volume 2 is Fall and Holidays, Volume 3 is Spring.We are home cooks writing about home cooking for other home cooks. We cook seasonally because that’s what makes sense.SUMMER is a collection of our favorite summer recipes, ones we cook for ourselves all through the … [Read more...]
In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.McDowell and Shea understand the various external and internal forces in everyday life that can unintentionally keep a wife--mother--working woman from lacing up her shoes and going for a run. Because the … [Read more...]
The ultimate nutrition resource - presenting targeted meal plans for everything from weight loss to energy and memory gain--with sound advice to achieve the cut body and smoking sex life every guy wants.This straightforward guide by well-known sports nutritionist Susan M. Kleiner shows men of all ages how to use food to improve every aspect of their lives. Kleiner whips up a recipe for success … [Read more...]
Practical Programming offers a different approach to exercise programming. Based on a combined 70+ years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, … [Read more...]
Celebrity Eco Chef Bryan Au's recipes are displayed in a gorgeous 203-page, full-color, glossy recipe book published by FastPencil. Chef Bryan invented new innovative recipes that are organic, easy, and delicious. The book includes healthy versions for international, comfort, and junk food favorites. It is raw, organic cuisine at its best with new decadent, creamy, gourmet recipes. This will … [Read more...]
British iconoclast and sustainable food champion Hugh Fearnley-Whittingstall goes back to basics in the newest addition to his series of award-winning River Cottage books. In River Cottage Every Day, Hugh shares the dishes that nourish his own family of three hungry school-age kids and two busy working parents—from staples like homemade yogurt and nut butters to simple recipes like Mixed … [Read more...]
There's no doubt about it-people with heart disease lack energy. The heart needs a large amount of oxygenated blood flow to continuously meet its huge energy demands. That's where the new triad of cardiac health comes in-CoQ10, carnitine, and ribose. The synergistic combination of these energy-supplying nutrients maximizes the amount of oxygen that the heart and skeletal muscle can extract from … [Read more...]
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body … [Read more...]
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